Top 7 ways to lose weight without diet.


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These are effective ways to reduce your weight without diet or exercise. All of them are science based:

1. Sleep Well and Avoid Stress

When it comes to health, people often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight. Lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you’re stressed.

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2. Eat Plenty of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories .If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.

3. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer. Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake Viscous fiber forms a gel when it comes in contact with water.

Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds.

4. Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal .If you replace calorie-loaded drinks — such as soda or juice — with water, you may experience an even greater effect.

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5. Serve Yourself Smaller Portions

Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity. Portion sizes have increased during the last few decades, especially at restaurant.

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6. Eat Without Electronic Distractions

If you regularly consume meals while watching TV or using electronic devices, you could be inadvertently eating more. These extra calories add up and have a massive impact on your weight in the long term.

7. Chew Thoroughly and Slow Down

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes .Your brain needs time to process that you’ve had enough to eat.

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One Comment

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  1. Hi Dear admin
    This content is awesome and informative. Step by step discussion makes this content easier to readers. In my opinion, Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. Foods containing lots of fiber can help keep anyone feeling full, which is perfect for losing weight. One should use the calorie information to work out how a particular food fits into his/her daily calorie allowance on the weight loss plan. Download 26 ways of losing weight here t.ly/hFrH